BACK BY POPULAR DEMAND AS SEEN ON WBAL TV NEWS…….
CANDACE’S FAVORITE 10 CALORIE COFFEE MILKSHAKE
As a Nutrition Specialist, part of my job is to find great ways to make all kinds of healthy, fabulous, low calorie foods and treats for you to enjoy.
This is one of my best inventions yet…….enjoy!!
Make and freeze 12 ounces of your favorite vanilla flavored coffee over night or at least four hours.
Regular or decaffeinated.…it’s up to you and the time of day as well
(Freeze in 4 small cups. Makes it easier to blend)
Set these cups out about 45 minutes before ready to make.
In LARGE POWERFUL BLENDER…
Add one small cup of partially defrosted coffee.
Add approximately ¼ to 1/3 cup of Torani Sugar Free (zero calorie) Vanilla Flavoring Coffee Syrup.
Add several Splenda packets to taste (your preference of how sweet you like it).
Also add Cinnamon (one or two teaspoons) if you like. Adds a great taste and kick of IRON believe it or not.
Blend and start adding the additional cups of coffee one at a time until each is blended before adding the next.
Pour up in a large beautiful glass.
Add (drop in) one or two tablespoons of Walden Farms Calorie Free/Sugar Free, Chocolate or Caramel Dip.
Pour Walden Farms Calorie Free/Sugar Free Chocolate Syrup over the top to taste.
Swirl a dab… one or two servings worth ….of Redi Whip Fat Free Whip Cream on the top. Five calories per two tablespoon serving, YUMMM……..
Add a spoon and a straw and……
TA DA!! You have made a filling, delicious, calorie free, fat free, coffee milkshake…with ONLY TEN TO FIFTEEN CALORIES if you add the whip cream to the top.
Eat well so that you may always,
POWER ON…….
Until tomorrow,
Candace
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