of ravenous, over hungry people, either heading out to restaurants or into the kitchen, feeling completely guilt free and rather proud of the fact that they have starved themselves into a what they think is a surplus of guilt free calories to consume . Of course in most cases, they over estimate the calories they've burned during their workouts and under estimate the food they are taking in to make up for it...and the so called "guilt free" Feeding Frenzie adds up to total dietary disaster. The flood gates of our food intake flow freely (when our starved, slightly more than sluggish metabolisms can handle it the least) and we let it all hang out. it’s a FOOD FREE FOR ALL THAT ENDS UP MAKING US OVER BODY FAT IN THE END…the exact opposite effect they were shooting for. So, I have one challenge for today and more to come later. One day at a time. I challenge those who fit this picture of food banking, cardio addicts to start the day by eating a nutritious breakfast. I can hear the screams. NO…if I do that I won’t have room to ….ah to…well, ‘cheat’. That’s correct!
If you start your day by revitalizing a lack luster metabolism from years of treating it poorly, you will also know in the back of your mind that you HAVE eaten. So you have not banked cheating calories. Eat a decent lunch as well and you may just be shocked that you may halt this cycle of mid day to late night binging and actually loose weight. SO, I went there. Don’t shoot the messenger. I went there because I know this exists. I see it everyday and I care for you. SO, here it is. Start your day with a nutritious breakfast; protein rich to WAKE UP your lazy metabolism and be brave enough to also add a healthy low calorie lunch. The results will shock and amaze. Weight loss. I’ll stake my reputation on it. Cause at the end of the day when you used to binge….I bet ya don’t! AMEN?
And they all said,
Yes coach, AMEN!
Take my dare - wake up and eat breakfast. Trust me, I truly care for you.