WEEKLY FESTIVE FARE: Balsamic Chicken With Baby Spinach

Balsamic Chicken with Baby Spinach

Ingredients- (makes 4 servings)

• 1 tablespoon olive oil
• 3 cloves garlic, chopped
• 2 (8-ounce) boneless, skinless chicken breasts, halved
• 8 ounces baby spinach
• 2 tablespoons balsamic vinegar
• 1/3 cup low-sodium chicken broth
• 1 cup low-sodium canned chopped tomatoes with juice
• 2 cups whole wheat couscous, cooked

Directions -

Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.

Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce...serve it up and you're done ...YUM!
You've just made a healthy dish everyone will love! This one is a hearty, good for you....'filler upper' - yet it only packs 353 calories per serving and to that I say, 'I'M  IN HUN'!         
Make this healthy dish for your family and keep on finding others ways to introduce them to hearty, HEALTHY FARE. I'm dedicated to helping you do so each week, so keep checking here. Together, we can make a difference and your efforts will be greatly rewarded in the end.
POWER ON,
Candace

Candace Grasso
CEO and Founder,
Fit Is It, Inc.

Other resources;
www.CandaceGrasso.BlogSpot.com
www.Youtube.com/Sharkie1225
www.FitIsItCardio.com 
 

  Nutrition Facts Per Serving:

Calorie- 353

Total Fat - 6 grams

Saturated Fat- only .9 grams

Protein - 34 grams

Carbohydrates - 42 grams 

Fiber - 8 grams

 

Recipe compliments of Ellie Krieger and the ©Television Food Network G.P.