Tonight is the annual airing of the Victory Secret Fashion Show and CBS won't let us forget it. Once again, like it or not, it's coming. Whatever you think of it....one must stop to wonder, what does a Victoria Secret Runway Model's Training Session Entail?
Wonder no more. I have plucked a good video piece for you to ponder. The one thing you may find interesting is that models don't train with much weight and they use very high repetitions. Know why? Because low weight, coupled with high repetitions, is the formula for sculpting and not creating large more noticeable amounts of Muscle Mass- as that's apparently not considered desirable when walking the cat walks from Paris to Milan and back - Interesting! Watch and see how your workout measures up; remembering of course, that in all fairness, this is just a few minutes, plucked from an entire workout as a sampling of what goes on during what can only be intellectually deduced as an hour workout or longer.
So click the link above this post, sit back and see if you are bringing it like a Super Model? I happen to know that My workouts are more intense...at least I have that. But then again, I'm supposed to be able to "leap tall buildings in a single bound", .... not strut up and down an isle way wiggling my hips; albeit a different but equally demanding challenge to be made to train for, each and every day of their lives!
Here's hoping your workouts measure up!