THIS WEEK'S FESTIVE FARE: " Asian Beef with Snow Peas - Stir Fry"

Tonight, why not try this great tasting, easy to prepare stir fry recipe thanks to "allRecipes.com" . Great for the entire family. Chocked full of powerful nutrition with a low calorie investment. With recipes like this, you can't go wrong!

Until next time...
Power On and Eat Well,
Candace

Prep Time: 5 Min

Cook Time: 10 Min

Ready In: 15 Min

Ingredients:

•3 tablespoons soy sauce
•2 tablespoons rice wine
•1 tablespoon brown sugar
•1/2 teaspoon cornstarch

•1 tablespoon vegetable oil

•1 tablespoon minced fresh ginger root

•1 tablespoon minced garlic

•1 pound beef round steak, cut into thin strips

•8 ounces snow peas

Directions;

1.In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.

2.Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately

Nutritional Information:


Amount Per Serving Calories: 203, less than 10 grams of Fat.

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