Today a video blog; from my NBC TV, Live News Segement this morning. This will give you more detailed information to help you remember what you saw and to help insure your success in Training with the "Grasso Method". SO, scroll down below the link and read my short description of this workout. Next, scroll back up and hit the link colored in "BLUE" and you will be taken directly from my blog page to my YouTube channel to watch the video. Here you'll more gain information on proper form, technique and step by step details about how to get the most from this workout....
http://youtu.be/r4CMHDoBkZg
Want To Have Buns Like A Super Model?
Well, we may not have the genetic make up for that, but we can work to possess the best set of gorgeous glutes that we can muster. THE KEY? Hitting the glutes from the bottom up and from the sides to the center. Do all of these exercises for two to three sets of each and do the entire workout about two times a week and on non consecutive days as well. Remember, it's crucial to watch your DIET so as not to cover up your body of HARD WORK!
POWER ON,
Candace
No comments:
Post a Comment