TUESDAY'S TRAINING TIPS - Video Blog For Today's Posting,"Combo Training- Legs and Shoulders"

                                  

                                         http://youtu.be/84KzsmsELXE
 Today's Training tips are in the form of a Video blog from our new YouTube channel. Hit the link on the top of this page and follow along as described below.

Today's choice is a Leg and Shoulder Combo! As often as possible, it's great to hit multiple muscles in our resistance training. Why? The obvious of course, it saves time, but they are also more difficult to maneuver because they almost always require a good dose of Balance to pull it off. (no pun intended there, if you can find it!). In this particular combo, the qualification is advanced. However, You can change that by doing one of the exercises at a time. For example, do the shoulder press first for 12 to 15 reps. and then do your lunges, or visa versa...etc. You get my drift. Combine the moves and you'll find out just how much balance is involved. JUST STARTING OUT???? DO the lunges one side at a time till all reps are completed by lightly holding onto a chair for balance....do the other leg in the same manner and when you are done, have a seat in that chair and do your shoulder presses from the stability of a high backed chair.

SO, you can see that with the right coaching we can take an extremely advance move and make it intermediate, to novice and back again. NO matter what. Try this combo YOUR WAY ...two to three times per week. Twice through for the first two weeks, then add a third time after that. You'll see a change and as we all know after yesterdays post...RESULTS BREEDS MOTIVATION...so go get it and while you're in the grove;
Go to www.YouTube.com/Sharkie1225 and hit my channel. Subscribe for free and I'll coach you all the way to a cut, lean and fit body all on me!
Until tomorrow, don't hate me when sitting on the toilet hurts!
POWER ON,
Coach Candace